New Beginners Pilates Class: Village Hall

New Beginners Pilates Class
Tuesday 6th January
1.30pm – 2.30pm at Over Peover Village Hall.
Cost £60 for 6 week course

Focusing on the basic principles of Pilates this class is suitable for those new to Pilates or those who have attended a few classes previously. Focusing on the basic principles, improving posture, flexibility and strength around the joints. You will improve your core strength, reduce muscle stiffness and increase your flexibility.

Classes are limited to 12 clients, matwork based including using small props to help strengthen and tone your body. Working from the inside out Pilates can improve your posture, reduce stress and alleviate back and neck pain.

All mats, head cushions & stretch bands provided, just wear stretchy comfortable clothes.

Classes are not ‘drop-in’ but a course.

There are no refunds for classes missed.

 Places must be booked in advance so please contact Jules on 07854 54 5466 or
juleshardman.pilates@me.com

Jules Hardman Pilates Ltd

Body Control Pilates Teacher

Member of the Body Control Pilates Association

 

mobile: 07854 545466